Guidance » Self-Care Resources

Self-Care Resources



"How do we change the world? One random act of kindness at a time." - Morgan Freeman

Resources for parents and students on bullying and cyberbullying. 


Cord of 3 Counseling Services

Counselors from this organization may be available upon request. Please see Mrs. Amanda Williams in the guidance office for more information. 


Unison Behavioral Health

Counselors from Unison Behavioral Health are available by referral.  See Mrs. Amanda Williams in the guidance office for more information. 


Crisis Hotline

If you know someone in crisis, call the National Suicide Prevention Lifeline (Lifeline) at 1-800-273-TALK (8255), text the Crisis Text Line (text HELLO to 741741), or text HOME to 741741 from anywhere in the United States, anytime. Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool moment. All services are free and available 24 hours a day, seven days a week. All calls are confidential. Contact social media outlets directly if you are concerned about a friend’s social media updates or dial 911 in an emergency. 

Resources are also available with the state of Georgia. Georgia Crisis & Access line is 1-800-715-4225. Available 24 hours a day.  Additionally, Georgia’s youth can now access GCAL’s services via text and chat through a new app called My GCAL, which became available for download in late January 2019.  Developed by Behavioral Health Link, the app will allow youth to call, text, or chat with GCAL 24/7/365. Help is in your pocket–just a click away. The caring professionals of GCAL are ready to help, and users can choose how they want to reach out.